Should you use a night light in your child's room?babysleepscience

Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease their child
Are you worried that your baby or toddler might be afraid of the dark? Will introducing a night light help ease your child's anxiety and reduce or eliminate night waking? Light has a direct biological effect on your child's circadian rhythm. Putting a light into your child's sleep environment could backfire and make sleep problems worse.

Why a Nightlight is a Nursery Must-Have

Baby Sleep Science: Sleep Resource Center - Ok, not really. But, if your little one fights naps while you are traveling, don't worry too much. The sleep drive is weak during the

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Baby Sleep Science: Sleep Resource Center - Early waking babies, anyone? Use this infographic as a starting point for some troubleshooting! For a full sized version of this infographic, head over to

Should I put a night light in his room?

Baby Sleep Science: Sleep Resource Center - What about fussiness? Expect daytime – especially evening – fussiness to increase and peak around 6 weeks from due date. That's right. Expect your baby

Baby Sleep Science: Sleep Resource Center - We are a team of a PhD-level circadian physiologist with over 20 years of experience in the sleep field, two nurses, a PhD-level sociologist, and

How do I fix my child's early waking?

Light & noise: better baby sleep